The 15-Minute Morning Routine That Actually Works

Byhatim

Introduction:
You don’t need a 2-hour “CEO” morning routine. What you need is something simple, consistent, and energizing. Here’s a minimalist routine that takes just 15 minutes.

Step-by-Step Routine:

Minute 1–2: Hydrate & Breathe
Drink a glass of water. Take 10 deep breaths. Wake your body and calm your mind.

Minute 3–5: Movement
10 pushups, 10 squats, or 1 minute of stretching. Get the blood flowing.

Minute 6–8: Mind Check-In
Write one thing you’re grateful for. One goal. One priority for the day.

Minute 9–12: Mental Nutrition
Read or listen to 2–3 minutes of something uplifting or educational.

Minute 13–15: Plan & Focus
Review your top 3 tasks. Time block or write your priorities.

Bonus:
Download our 15-Minute Morning Checklist PDF [Insert link]